MMA Equipment List You Need To Get Started
Are you new and walking into a mixed martial arts gym for the first time? Different training can be very hard, each with its own discipline. Striking and grappling all come in full-contact combat sports.
Your style and training sessions will decide your MMA equipment list. The use of fight gear and fight wear is to protect yourself, not to show off. Training safely when injuries and cuts are common is important. Let’s check what the right gear is that you need to start your MMA journey.
What is MMA Sports Gear?
MMA equipment is much more than gear. This is your partner in every training and fighting session. Proper kit like hand wraps, boxing gloves, and sparring gloves is are must. They keep your hands, head, and body safe.
The same is the case with every piece, from headgear to shorts. They lower the risk of serious injury. It’s a punching bag or high-quality FortStitch MMA equipment; the right gear is crucial.
MMA Equipment List: Essential Fighter Needs

You can use the gears from the gym for the amount of time they are available, or you can bring your own. The following list includes gear that you need to start your training.
1. Punching Bags for MMA Training
You are setting up a facility for MMA training for the public or a small gym at home. Different punching bags are important to build strength and speed through drills.
a. Hanging Punching Bags:
Visit any gym you like or one close to you. You will see a row of hanging punching bags. They are very good in quality and ideal for group conditioning and cardio workouts. They are also great for training alone.
b. Standing Punching Bags:
Standing punching bags are a good option for training at home. They can move to free up the space, or if you need to shift. Also giving similar benefits to hanging punching bags.
c. Uppercut Bags
If you are a pro or not,ot uppercut bags are what you need. This bag will help you improve your power with accuracy and timing. It’sgame-changerger for your skill improvement due to its different shape.
2. MMA Gloves & Hand Protection
Training with naked hands is very risky. MMA gloves are important to protect hands, knuckles, and wrists. It also ensures the safety of your opponents.
a. MMA Gloves
With the best comfort and support, and usage options. MMA gloves are a must for an MMA gear collection. They have a good grip for grappling with protection for your hands. Get high-quality MMA gloves for your gym or club. Start with a free quote.
b. Hand Wraps
Hand wraps provide more cushion and a better fit before wearing gloves. This gives better stretch and support.
c. Knee Wraps
Knee wraps have a very important role in MMA training. They are often ignored but have a specific role as other gears. They are a very functional tool for your training.
3. Coaching & MMA Training Gear
Once you start your training with your coach and partners. There are some other important gears you need to ensure the safety of your team.
a. Mitts
Focus mitts or mitts are very important to train with a partner. This is very helpful in improving your punches, technique, and timing. They are very good for speed and precision drills, and aiming at the target.
b. Kick Shields
Focus mitts are for training the upper body, but a kick shield is a must for practicing powerful kicks. Their structure is very useful for impact absorption in HIIT or resistance training.
4. Protective MMA Training Gear
Protective gear is a very important part of your collection. Unlimited strikes and kicks, including grappling, sparring. Protecting your body is very important. Â
a. Headgear
When you are training alone with a punching bag, headgear for training is not compulsory. But for partnership sessions and full-contact drills, you must protect your head properly for a perfect sight line. To buy shin guards that are tough as your training, check our collection.
b. Body Protector
Kicks can hurt you badly. Therefore, your body needs protection. A body protector is a great tool to protect during high-intensity sessions.
c. Shin Guards
Protect your shin to hit harder from excess pressure, discomfort, and easily. MMA training needs whole-body movement, so shin guards are needed to protect your shin bones.
5. MMA ApparelÂ
MMA is a game that is played on both feet and the ground. You need proper clothing to keep your skin safe.
a. Rash Guards
Rash guards are good in quality, featuring both lightweight and breathable qualities. They are perfect to protect the upper body from mat injuries and infections.
b. Fight Wear
Proper gym wear, like MMA shorts, is very crucial for performance and safety. They will allow you to move freely and deliver high kicks for winning shots.
6. Conditioning Tools & Other Accessories
What’s needed for the MMA equipment list is almost completed, but there are some tools and accessories that will support your training routine.
- Gym Bags to carry your gear
- Gym towels to dry yourself
- Jump ropes for cardio & footwork
- Resistance bands
This will not only complete your collection but also provide you with everything you need to train.
Train Harder, Faster, and Better with Fort Stitch MMA Gear.
The right MMA gear is very important, just like your diet. They not only improve your training and skills but also keep you safe and protected. Keep your checklist always done with high-quality and trustworthy gears of Fort Stitch.
With exclusive wholesale offerings for bulk suppliers and private label owners, from startups to existing brands. We are just a click away. Contact us to create your dream gears with us.
Conclusion
Choosing your MMA gear is a matter of personal choice. Your choice is heavily dependent on your level of training and experience. Whether you are a new player or a pro fightea always choose good quality gear from a brand with a good reputation. These are your investments for your journey.